<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>blackbog</title>
	<link>http://www.blackbirds.biz/blackbog</link>
	<description>Something smells like death...</description>
	<lastBuildDate>Sun, 29 Aug 2010 20:23:04 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.1" -->

	<item>
		<title>Tough Mudder, End of week #2</title>
		<description><![CDATA[Haven&#8217;t had much time for blogging. It was the first week of school, always busy, and of course I&#8217;m still focusing on training. I bumped up the run some, added sprints now, but I&#8217;m far from satisfied (still not going the distance). As a matter of fact, I&#8217;m freaked. I can&#8217;t see my way to [...]]]></description>
		<link>http://www.blackbirds.biz/blackbog/?p=173</link>
			</item>
	<item>
		<title>Tough Mudder training, Day #4</title>
		<description><![CDATA[No run today, but that&#8217;s OK, because I had 3 hour work-out from hell for my Karate Test. Passed no problem! I learned a couple of new torture techniques, and I&#8217;m sure to employ them as I get ready for the Mudder. I think tomorrow and all Sundays will be a day of rest&#8230;ha, but [...]]]></description>
		<link>http://www.blackbirds.biz/blackbog/?p=171</link>
			</item>
	<item>
		<title>Tough Mudder training, Day #3</title>
		<description><![CDATA[Ouch, my legs have become rubber bands. These rubber bands are being pulled on each end by two horses. That&#8217;s right, I&#8217;m being drawn and quartered. No, that would be over sooner, this lingers. All the same, I&#8217;m stoked. I kept up the running, really fast jogging (I need to work my way up in [...]]]></description>
		<link>http://www.blackbirds.biz/blackbog/?p=168</link>
			</item>
	<item>
		<title>Tough Mudder training, Day #2</title>
		<description><![CDATA[Just a little bit more on day #1. I had a great workout at Kempo to round out yesterday. Testing for my next belt this Saturday and I feel good about it! This morning, I ran again, still pathetic to me, but I did a little better. I&#8217;m way sore. I&#8217;ll run again in the [...]]]></description>
		<link>http://www.blackbirds.biz/blackbog/?p=165</link>
			</item>
	<item>
		<title>Tough Mudder training, Day #1</title>
		<description><![CDATA[So, yesterday I signed up for the Tough Mudder. Today, I started my training. I don&#8217;t guess I&#8217;m in bad shape to begin with, but I&#8217;m in no condition to do this thing yet. If I had to do it today, I&#8217;d fail &#8212; no doubt. I&#8217;m slated to do it November 20th, so I [...]]]></description>
		<link>http://www.blackbirds.biz/blackbog/?p=160</link>
			</item>
	<item>
		<title>nasira puso</title>
		<description><![CDATA[Words ay ang pinaka-makapangyarihang kasangkapan sa kaginhawaan ng isang grieving puso, ito binibigyang inspirasyon at inilipat sa amin sa kabila. Karamihan sa amin ng isang paraan o sa iba pang ay nasira puso o maaaring sabihin namin, kami nawala ng isang minamahal ng isa o kusang-loob.]]></description>
		<link>http://www.blackbirds.biz/blackbog/?p=117</link>
			</item>
	<item>
		<title>Karate and other stuff&#8230;</title>
		<description><![CDATA[So, I need to change. Not so much real change, as just a new beginning. This seems like change to us. I&#8217;m happy about many things going on right now in my life. I want more. Not a little more, I want a lot more. Oh yeah, and I want it now. Oh, I&#8217;m totally [...]]]></description>
		<link>http://www.blackbirds.biz/blackbog/?p=115</link>
			</item>
	<item>
		<title>mean mistreater</title>
		<description><![CDATA[She&#8217;s a mean mistreater And she don&#8217;t mean me no good She&#8217;s a mean mistreater And she don&#8217;t mean me no good Well you know, I don&#8217;t blame you baby I&#8217;d be the same way if I could She&#8217;s a mean mistreater And the girl mistreats me all the time She&#8217;s a mean mistreater And [...]]]></description>
		<link>http://www.blackbirds.biz/blackbog/?p=94</link>
			</item>
	<item>
		<title>Weak spirit</title>
		<description><![CDATA[You have a weak spirit, you! Your lack of backbone disgusts me. You would have long since ceased to be in any ancient world, but in our world, our weak world, you even thrive. I want to reset the world clock, but there&#8217;s no going back &#8212; well, not until we become gods in our [...]]]></description>
		<link>http://www.blackbirds.biz/blackbog/?p=92</link>
			</item>
	<item>
		<title>Linji &#8212; my kind of Zen master</title>
		<description><![CDATA[Rinzai or Linji Rinzai asked the temple steward, &#8220;Where have you come from?&#8221; The temple steward said, &#8220;From selling brown rice in the province.&#8221; Rinzai said, &#8220;Did you sell all of it?&#8221; The manager said, &#8220;Yes, I sold all of it.&#8221; Rinzai drew a line with his staff and said, &#8220;Have you sold all of [...]]]></description>
		<link>http://www.blackbirds.biz/blackbog/?p=72</link>
			</item>
</channel>
</rss>
